EYE HEALTH

Our eyes are an extension of our brains. Protecting them is very important to our healthspan. https://heltoneyecare.com/2025/07/23/can-nutrition-contribute-to-good-eye-health/ https://youtu.be/nCnZX8zs4LI?si=3YyPgUZkRKc7KJhv best of health, emmett

LITHIUM

Lithium is an inexpensive trace mineral which has recently been shown to increase brain function. A recent study from Harvard shows a positive effect on dementia. https://edition.cnn.com/2025/08/06/health/lithium-alzheimers-brain-study https://youtu.be/Y9tR3l5RhhU?si=kTke4gmylpLDZC9W https://youtube.com/shorts/NzF4vDQ5E4g?si=ABZz65-LWPUlxB-u best of health, emmett

CHAOS TRAINING

Stability, mobility, and power are ofter overlooked. They are very important for maintaining your healthspan. The goal is to move like a 40 year old when you are 100, not move like a 100 year old. Train like an athlete https://youtu.be/aKMDAygUA68?si=V-fZaezd6RqIlj4W https://emmettmurphy.blogspot.com/search?q=power https://emmettmurphy.blogspot.com/search?q=mobility best of health, emmett

DIQUAT

Glyphosate and Diquat are pesticides and herbicides that are a big threat to you physical and mental health. Diquat is banned everywhere except the US. If you want to stay healthy, AVOID. https://youtu.be/F6eJtQ9bnL0?si=03MuNaymiROkHIRD best of health, emmett

FIBER and CANCER

Fiber intake reduces your risk of most types of cancer. https://youtu.be/mZOCHKgsjCA?si=i0qosMefKNFcQCL3 best of health, emmett

GLUTATHIONE

Glutatione is a substance made from the amino acids glycine, cysteine, and glutamic acid. It is produced by the liver and involved in many body processes. It helps your mithcholdria to repair themselves and function more efficiently. People take glutathione for aging, alcohol use disorder, liver disease, heart disease, and many other conditions, Glutathione is involved in tissue building and repair, making chemicals and proteins needed in the body, and in immune system function. https://youtu.be/yt9-Lcsc7Y4?si=lSNcSEWTmSZkDXnZ best of health, emmett

CREATINE for DEPRESSION and ANXIETY

Studies show creatine can reduce depression and anxiety, and improve brain energy. https://youtu.be/2N1ezrkSgR0?si=FMS-rmIq2zWD-ekJ best of health, emmett